Making sustainable and lasting change requires focus. Not just momentary “let’s do it” enthusiasm, but the willingness to make a sustained and consistent effort over time. This is best achieved by identifying one behavior (or even one part of one behavior), and working on it until you see evidence of progress. That’s because making small changes, and repeating them until they become habitual, is more likely to yield long-term results than trying to become a brand-new person all at once.
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