Thich Nhat Hanh
We have a great, habitual fear inside ourselves. We’re afraid of many things — of our own death, of losing our loved ones, of change, of being alone. The practice of mindfulness helps us to touch nonfear. It’s only here and now that we can experience total relief, total happiness… In the practice of Buddhism, we see that all mental formations — including compassion, love, … [ Read more ]
Author: Thich Nhat Hanh | Source: The Marginalian (Brain Pickings) | Subjects: Life & Society, Personal Improvement
