Maria Popova [Archive.org URL]

Part of what makes shame so misunderstood and underinvestigated is that it is often conflated with guilt. Although the two may complement and reinforce one another, guilt tends to arise from the feeling of wrongdoing, of having transgressed a boundary, while shame stems from the feeling of falling short, of failing to reach a hope or meet an expectation, which anchors it in a deeper stratum of the personality — for rules and boundaries are externally constructed, while our hopes, expectations, and ideals are the most intimate building blocks of personhood. This is why an apology accepted and pardon granted can vanquish guilt, but they do little to allay shame.

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