I like the idea of Richard Davidson’s that happiness is a skill. It can be deeper, more present in your mental landscape. We deal with our mind from morning to evening, but we spend very little attention on improving the way we translate outer conditions, good or bad, into happiness or misery. And it’s crucial, because that’s what determines our day-to-day experience of the world!
Author: Matthieu Ricard
Source: The New York Times
Subjects: Advice, Education | Scholarship, Personal Improvement, Thought | Inquiry
Source: The New York Times
Subjects: Advice, Education | Scholarship, Personal Improvement, Thought | Inquiry
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