Matthieu Ricard
I like the idea of Richard Davidson’s that happiness is a skill. It can be deeper, more present in your mental landscape. We deal with our mind from morning to evening, but we spend very little attention on improving the way we translate outer conditions, good or bad, into happiness or misery. And it’s crucial, because that’s what determines our day-to-day experience of the world! … [ Read more ]
Author: Matthieu Ricard | Source: The New York Times | Subjects: Advice, Education | Scholarship, Personal Improvement, Thought | Inquiry