5 Hindrances of Self-mastery
One of the most important [Shaolin] teachings is the “five hindrances of self-mastery.” These are the core mental states that prevent us from seeing clearly, making smart decisions, achieving our goals and living a happier, more harmonious life.
- Sensual desire. Sensual desire is intertwined pleasure, and it arises when we have a deep craving for something that stimulates one or more of our five senses (vision,
Author: Shi Heng Yi | Source: CNBC (June 17, 2020) | Subjects: Excerpts, Personal Improvement, Psychology | Behavior