Make Happiness Your Business

How a chance encounter on a plane sparked a quest to uncover life’s meaning. Arthur C. Brooks shares research-grounded tips to help your happiness levels soar.

Evolution Made Really Smart People Long to Be Loners

The savanna theory of happiness is the idea that life satisfaction is not only determined by what’s happening in the present but also influenced by the ways our ancestors may have reacted to the event. Evolutionary psychology argues that, just like any other organ, the human brain has been designed for and adapted to the conditions of an ancestral environment. Therefore, the researchers argue, our … [ Read more ]

The 3 Paradoxes of Life

Humans suck. We are impossible to please.
We have so many conflicting needs and desires, it’s a marvel that we can
even wipe the correct ass.

I’ve long written about how humans evolved to be constantly dissatisfied in some way. I’ve written about how, in life, it’s impossible to escape suffering. In fact, in one of the most popular sections of my … [ Read more ]

Four Ways to Find Meaning in Life

According to Emily Esfahani Smith, happiness arises from a deep sense of contentment rather than the incessant and unyielding grasping for pleasure. This contentment can be derived by seeking, cultivating, and maintaining the four pillars of meaning,

  1. Belonging. Only through focusing on others do we build the pillar of belonging for both ourselves and for them. If we want to find meaning in our own

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