Feeling Insecure? 5 Science-Backed Strategies Could Help Break the Cycle

A self-schema is the information and beliefs you hold about yourself. This cognitive framework influences how you feel, how you react, your actual behavior, and your perception of your place in the world.

How your self-schema influences your actions can be nuanced: For example, you may have internalized that you’re not athletic during childhood — and then, later in life, limit yourself when you want to … [ Read more ]

Evolution Made Really Smart People Long to Be Loners

The savanna theory of happiness is the idea that life satisfaction is not only determined by what’s happening in the present but also influenced by the ways our ancestors may have reacted to the event. Evolutionary psychology argues that, just like any other organ, the human brain has been designed for and adapted to the conditions of an ancestral environment. Therefore, the researchers argue, our … [ Read more ]