Deb Dana
Connectedness is a biological imperative, and at the top of the autonomic hierarchy is the ventral vagal pathway that supports feelings of safety and connection. The ventral vagus (sometimes called the “smart vagus” or “social vagus”) provides the neurobiological foundation for health, growth, and restoration. When the ventral vagus is active, our attention is toward connection. We seek opportunities for co-regulation. The ability to soothe … [ Read more ]
Author: Deb Dana | Source: The Marginalian (Brain Pickings) | Subjects: Personal Improvement, Psychology | Behavior, Relationships